Ron Clonts 5000m row
5,000
Meters
26:51.7
Time
2:41.1
Pace
264
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 124 |
July 19, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.7 | 5,000 | 2:41.1 | 84 | 589 | 264 | 26 | 123 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 523 | 52 | 23 | 118 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 610 | 53 | 27 | 123 |
| 5:14.0 | 3,000 | 2:37.0 | 90 | 607 | 53 | 27 | 122 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 608 | 53 | 26 | 128 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 608 | 53 | 26 | 124 |
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Workout Graph
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