Ron Clonts 30:06 BikeErg
12,732
Meters
30:06.8
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 62 |
| Revolution Count | 1899 |
| Power/kg | 1.45 |
| Drag Factor | 103 |
June 23, 2021 16:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,732 | 2:21.9 | 122 | 715 | 359 | 62 |
| 5:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 62 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 63 |
| 15:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 65 |
| 20:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 63 |
| 25:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 64 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 63 |
| 30:06.0 | 41 | 2:26.3 | 112 | 600 | 1 | 53 |
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Workout Graph
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