Anthony Pacini 5000m row
5,000
Meters
25:33.1
Time
2:33.3
Pace
290
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 131 |
January 19, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.1 | 5,000 | 2:33.3 | 97 | 680 | 290 | 24 | 144 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 27 | 125 |
| 5:43.9 | 2,000 | 2:51.9 | 69 | 575 | 55 | 22 | 130 |
| 6:26.2 | 3,000 | 3:13.1 | 49 | 522 | 56 | 20 | 144 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 27 | 153 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 27 | 172 |
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Workout Graph
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