Anthony Pacini 3000m row
3,000
Meters
12:38.6
Time
2:06.4
Pace
187
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 129 |
February 14, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.6 | 3,000 | 2:06.4 | 173 | 887 | 187 | 22 | 141 |
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 36 | 25 | 135 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 867 | 37 | 22 | 140 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 917 | 38 | 22 | 144 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 921 | 38 | 21 | 144 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 917 | 38 | 21 | 146 |
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Workout Graph
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