Anthony Pacini 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
334
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 125 |
September 21, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1008 | 334 | 24 | 158 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 26 | 143 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 25 | 154 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 946 | 65 | 23 | 155 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 164 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 24 | 174 |
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Workout Graph
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