Mark Booker 10x1:00/4:00r row
3,012
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 50:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 211 |
December 18, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,012 | 1:39.6 | 354 | 1494 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r173 |
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Workout Graph
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