Mark Booker 20:00 row
5,236
Meters
20:00.0
Time
1:54.5
Pace
360
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 217 |
November 22, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1080 | 360 | 22 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 22 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 22 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 22 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 23 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 23 |
| 12:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 |
| 14:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 23 |
| 16:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 |
| 18:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 23 |
| 20:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 24 |
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Workout Graph
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