Mark Booker v20c/0:20r...10 row
2,474
Meters
8:42.3
Time
1:45.5
Pace
200
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,698 |
| Overall Time | 12:02.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 217 |
November 15, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,474 | 1:45.5 | 298 | 1378 | 25 | |
| 0:50.8 | 243 | 1:44.5 | 306 | 1417 | 26 | |
| r: 0:20 | 19 | |||||
| 0:47.6 | 235 | 1:41.2 | 337 | 1512 | 26 | |
| r: 0:20 | 12 | |||||
| 0:49.9 | 240 | 1:43.9 | 312 | 1442 | 25 | |
| r: 0:20 | 38 | |||||
| 0:58.2 | 264 | 1:50.2 | 261 | 1237 | 25 | |
| r: 0:20 | 17 | |||||
| 0:57.0 | 261 | 1:49.1 | 269 | 1263 | 24 | |
| r: 0:20 | 17 | |||||
| 0:54.3 | 254 | 1:46.8 | 287 | 1325 | 25 | |
| r: 0:20 | 17 | |||||
| 0:53.8 | 252 | 1:46.7 | 288 | 1338 | 25 | |
| r: 0:20 | 24 | |||||
| 0:54.1 | 253 | 1:46.9 | 286 | 1330 | 26 | |
| r: 0:20 | 27 | |||||
| 0:52.6 | 248 | 1:46.0 | 293 | 1368 | 25 | |
| r: 0:20 | 30 | |||||
| 0:44.2 | 225 | 1:38.2 | 369 | 1628 | 27 | |
| r: 0:20 | 23 | |||||
| r224 |
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Workout Graph
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