Mark Booker 5000m row
5,000
Meters
18:23.6
Time
1:50.3
Pace
363
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
June 15, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.6 | 5,000 | 1:50.3 | 260 | 1184 | 363 | 23 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 36 | 22 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 36 | 23 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1182 | 36 | 24 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1222 | 37 | 24 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1216 | 37 | 24 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 24 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 23 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1173 | 36 | 23 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:42.4 | 5,000 | 1:42.4 | 326 | 1406 | 40 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.