Scott Schlossberg 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
351
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 105 |
September 10, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 702 | 351 | 26 | 102 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 26 | 92 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 27 | 100 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 27 | 102 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 27 | 108 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 27 | 110 |
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Workout Graph
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