Scott Schlossberg 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
295
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 107 |
June 09, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 771 | 295 | 19 | 106 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 20 | 101 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 792 | 60 | 20 | 103 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 772 | 59 | 19 | 108 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 748 | 58 | 19 | 108 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 760 | 59 | 19 | 111 |
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Workout Graph
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