John Culhane 30:07 row
6,608
Meters
30:07.4
Time
2:16.7
Pace
385
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 111 |
July 10, 2022 19:34:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,608 | 2:16.7 | 137 | 766 | 385 | 18 | 132 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 137 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 122 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 131 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 134 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 133 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 135 |
| 30:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 9 | 133 |
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Workout Graph
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