John Culhane 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 108 |
November 17, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 881 | 311 | 21 | 149 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 21 | 140 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 21 | 142 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 21 | 149 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 21 | 152 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 22 | 162 |
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Workout Graph
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