John Culhane 11100m row
11,100
Meters
55:24.3
Time
2:29.7
Pace
608
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
July 01, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:24.3 | 11,100 | 2:29.7 | 104 | 658 | 608 | 19 |
| 12:26.4 | 2,300 | 2:42.2 | 82 | 578 | 120 | 18 |
| 11:18.7 | 4,600 | 2:27.5 | 109 | 673 | 127 | 20 |
| 11:13.9 | 6,900 | 2:26.5 | 111 | 678 | 127 | 20 |
| 11:12.5 | 9,200 | 2:26.1 | 112 | 685 | 128 | 20 |
| 9:12.7 | 11,100 | 2:25.4 | 114 | 690 | 106 | 20 |
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Workout Graph
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