John Culhane 5000m row
5,000
Meters
24:06.5
Time
2:24.6
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 119 |
March 11, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 697 | 283 | 22 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 22 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 57 | 22 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 56 | 22 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 57 | 22 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 58 | 22 |
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Workout Graph
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