John Culhane 10000m row

10,000

Meters

47:57.6

Time

2:23.8

Pace

570

Calories

Average Watts118
Calories Per Hour704
Stroke Rate22
Stroke Count1050
Drag Factor119

March 11, 2026 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:57.6 10,000 2:23.8 118 704 570 22
9:57.2 2,000 2:29.3 105 661 112 21
9:38.2 4,000 2:24.5 116 698 113 22
9:32.4 6,000 2:23.1 119 711 115 22
9:27.7 8,000 2:21.9 122 721 114 23
9:22.1 10,000 2:20.5 126 734 116 23

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Workout Graph

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