John Culhane 23:00 row
5,055
Meters
23:00.0
Time
2:16.4
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 121 |
February 05, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,055 | 2:16.4 | 138 | 773 | 300 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 26 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 22 |
| 23:00.0 | 688 | 2:10.8 | 156 | 838 | 42 | 24 |
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Workout Graph
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