Larry Heidkamp 3:06 row
517
Meters
3:06.8
Time
3:00.6
Pace
26
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 116 |
October 22, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.8 | 517 | 3:00.6 | 59 | 501 | 26 | 20 | 115 |
| 3:06.8 | 518 | 3:00.3 | 60 | 501 | 26 | 20 | 115 |
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