Larry Heidkamp 10x0:20/2:00r row
931
Meters
3:20.0
Time
1:47.4
Pace
70
Calories
125
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 23:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 44 |
| Stroke Count | 148 |
| Drag Factor | 117 |
October 22, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 931 | 1:47.4 | 282 | 1260 | 44 | 125 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | 119 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | 123 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 123 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 124 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 45 | 125 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 45 | 123 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 45 | 132 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 45 | 128 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 45 | 127 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 45 | 127 |
| r239 |
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