Larry Heidkamp 3:05 row
451
Meters
3:05.9
Time
3:26.0
Pace
22
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 117 |
October 17, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.9 | 451 | 3:26.0 | 40 | 426 | 22 | 20 | 111 |
| 3:05.9 | 452 | 3:25.6 | 40 | 426 | 22 | 20 | 111 |
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