Larry Heidkamp 25:00 row
5,023
Meters
25:00.0
Time
2:29.3
Pace
281
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 118 |
October 17, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,023 | 2:29.3 | 105 | 674 | 281 | 22 | 132 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 120 |
| 10:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 20 | 125 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 | 134 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 137 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 720 | 60 | 26 | 146 |
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Workout Graph
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