Larry Heidkamp 3:05 row
525
Meters
3:05.0
Time
2:56.1
Pace
26
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 119 |
October 15, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.0 | 525 | 2:56.1 | 64 | 505 | 26 | 19 | 117 |
| 3:05.0 | 525 | 2:56.1 | 64 | 505 | 26 | 19 | 117 |
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