Larry Heidkamp 25:00 row
5,149
Meters
25:00.0
Time
2:25.6
Pace
289
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 119 |
October 15, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,149 | 2:25.6 | 113 | 693 | 289 | 24 | 135 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 25 | 128 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 132 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 | 138 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 | 137 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 | 142 |
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Workout Graph
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