Larry Heidkamp 4:05 row
748
Meters
4:05.0
Time
2:43.7
Pace
40
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 121 |
October 15, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.0 | 748 | 2:43.7 | 80 | 587 | 40 | 20 | 99 |
| 4:05.0 | 749 | 2:43.5 | 80 | 587 | 40 | 20 | 99 |
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