Larry Heidkamp 3:11 row
502
Meters
3:11.6
Time
3:10.8
Pace
25
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 100 |
August 14, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.6 | 502 | 3:10.8 | 50 | 469 | 25 | 18 | 114 |
| 3:11.6 | 503 | 3:10.4 | 51 | 469 | 25 | 18 | 114 |
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Workout Graph
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