Larry Heidkamp 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
110
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 100 |
August 14, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 660 | 110 | 18 | 129 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 18 | 125 |
| 4:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 19 | 127 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 18 | 128 |
| 8:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 19 | 133 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 20 | 135 |
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Workout Graph
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