Larry Heidkamp 3:07 row
519
Meters
3:07.6
Time
3:00.7
Pace
26
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 115 |
June 14, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.6 | 519 | 3:00.7 | 59 | 498 | 26 | 20 | 124 |
| 3:07.6 | 520 | 3:00.3 | 60 | 498 | 26 | 20 | 124 |
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