Larry Heidkamp 30:00 row
5,215
Meters
30:00.0
Time
2:52.5
Pace
295
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 118 |
June 14, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,215 | 2:52.5 | 68 | 590 | 295 | 19 | 139 |
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 30 | 20 | 129 |
| 6:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 24 | 152 |
| 9:00.0 | 495 | 3:01.8 | 58 | 560 | 28 | 17 | 133 |
| 12:00.0 | 574 | 2:36.7 | 91 | 660 | 33 | 22 | 146 |
| 15:00.0 | 377 | 3:58.7 | 26 | 420 | 21 | 12 | 133 |
| 18:00.0 | 604 | 2:29.0 | 106 | 700 | 35 | 25 | 150 |
| 21:00.0 | 319 | 4:42.1 | 16 | 320 | 16 | 10 | 124 |
| 24:00.0 | 582 | 2:34.6 | 95 | 660 | 33 | 23 | 142 |
| 27:00.0 | 400 | 3:45.0 | 31 | 440 | 22 | 14 | 128 |
| 30:00.0 | 650 | 2:18.4 | 132 | 780 | 39 | 26 | 157 |
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Workout Graph
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