Larry Heidkamp 20:00 row
3,860
Meters
20:00.0
Time
2:35.4
Pace
218
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 119 |
June 05, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,860 | 2:35.4 | 93 | 654 | 218 | 18 | 134 |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 19 | 129 |
| 8:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 19 | 142 |
| 12:00.0 | 550 | 3:38.1 | 34 | 450 | 30 | 14 | 111 |
| 16:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 21 | 137 |
| 20:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 20 | 152 |
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Workout Graph
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