Larry Heidkamp 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
117
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 114 |
March 11, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 117 | 24 | 137 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 27 | 138 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | 22 | 133 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 26 | 139 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 25 | 139 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 23 | 140 |
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Workout Graph
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