Larry Heidkamp 2:18 row
449
Meters
2:18.7
Time
2:34.4
Pace
24
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 114 |
March 11, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.7 | 449 | 2:34.4 | 95 | 626 | 24 | 19 |
| 2:18.7 | 449 | 2:34.4 | 95 | 626 | 24 | 19 |
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