Larry Heidkamp 3:05 row
513
Meters
3:05.7
Time
3:00.9
Pace
26
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 113 |
March 07, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.7 | 513 | 3:00.9 | 59 | 503 | 26 | 18 | 115 |
| 3:05.7 | 513 | 3:00.9 | 59 | 503 | 26 | 18 | 115 |
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Workout Graph
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