Larry Heidkamp 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
347
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
March 07, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 347 | 18 | 132 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 18 | 122 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 18 | 131 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 18 | 133 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 18 | 134 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 19 | 137 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 18 | 139 |
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Workout Graph
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