KEITH JACKSON 40:00 row
9,680
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 174 |
April 12, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,680 | 2:03.9 | 184 | 930 | 620 | 21 | 133 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 | 114 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 127 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 134 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 | 137 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 | 139 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 138 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 137 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 18 | 140 |
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Workout Graph
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