KEITH JACKSON 8x500m/1:00r row
4,000
Meters
16:03.7
Time
2:00.4
Pace
261
Calories
140
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 24:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 188 |
October 22, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,000 | 2:00.4 | 200 | 974 | 18 | 140 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 18 | 152 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 18 | 136 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 18 | 143 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 19 | 136 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 19 | 132 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 18 | 135 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 18 | 145 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 19 | 146 |
| r498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.