KEITH JACKSON 30:03 row
7,448
Meters
30:03.8
Time
2:01.0
Pace
489
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 0 |
October 22, 2026 13:05:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,448 | 2:01.0 | 197 | 975 | 489 | 26 | 134 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 164 | 27 | 123 |
| 20:00.0 | 2,480 | 2:00.9 | 198 | 978 | 163 | 26 | 133 |
| 30:00.0 | 2,476 | 2:01.1 | 197 | 972 | 162 | 26 | 147 |
| 30:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 0 | 148 |
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