KEITH JACKSON 8x500m/1:00r row
4,000
Meters
16:24.6
Time
2:03.0
Pace
255
Calories
141
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 24:24.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 189 |
October 19, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 4,000 | 2:03.0 | 188 | 932 | 18 | 141 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 18 | 133 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 18 | 140 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 18 | 140 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 18 | 139 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 18 | 142 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 18 | 144 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 18 | 145 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 18 | 147 |
| r666 |
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Workout Graph
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