KEITH JACKSON 30:05 row
7,515
Meters
30:05.4
Time
2:00.1
Pace
497
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 0 |
October 19, 2026 11:24:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,515 | 2:00.1 | 202 | 991 | 497 | 25 | 145 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 166 | 26 | 130 |
| 20:00.0 | 2,502 | 1:59.9 | 203 | 996 | 166 | 26 | 153 |
| 30:00.0 | 2,498 | 2:00.0 | 202 | 990 | 165 | 26 | 152 |
| 30:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 0 | 151 |
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