KEITH JACKSON 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 189 |
October 19, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 756 | 63 | 27 | 119 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 | 124 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 | 124 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 | 114 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 | 115 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 28 | 120 |
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Workout Graph
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