KEITH JACKSON 7500m row
7,500
Meters
30:45.1
Time
2:03.0
Pace
483
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 172 |
July 30, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.1 | 7,500 | 2:03.0 | 188 | 942 | 483 | 26 | 149 |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 912 | 95 | 26 | 137 |
| 6:12.8 | 3,000 | 2:04.2 | 182 | 927 | 96 | 26 | 145 |
| 6:10.3 | 4,500 | 2:03.4 | 186 | 933 | 96 | 26 | 148 |
| 6:06.4 | 6,000 | 2:02.1 | 192 | 953 | 97 | 26 | 153 |
| 6:01.0 | 7,500 | 2:00.3 | 201 | 987 | 99 | 27 | 162 |
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Workout Graph
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