KEITH JACKSON 10x500m/2:00r row
5,000
Meters
18:29.7
Time
1:50.9
Pace
358
Calories
71
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 38:29.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 179 |
June 14, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000 | 1:50.9 | 256 | 1161 | 29 | 71 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | 0 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | 0 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 0 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | 0 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | 0 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | 125 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | 133 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | 151 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | 151 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | 155 |
| r1,816 |
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Workout Graph
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