KEITH JACKSON 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
133
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 178 |
June 14, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 133 | 27 | 121 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 25 | 123 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 32 | 115 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 117 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 29 | 125 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 | 125 |
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Workout Graph
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