KEITH JACKSON 40:05 row
9,471
Meters
40:05.3
Time
2:06.9
Pace
591
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 183 |
April 26, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 9,471 | 2:06.9 | 171 | 888 | 591 | 20 | 140 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 145 | 20 | 148 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 883 | 147 | 21 | 125 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 885 | 147 | 21 | 141 |
| 40:00.0 | 2,400 | 2:05.0 | 179 | 916 | 152 | 20 | 148 |
| 40:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 | 149 |
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Workout Graph
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