KEITH JACKSON 32:06 row
7,350
Meters
32:06.6
Time
2:11.0
Pace
444
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 180 |
April 20, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.6 | 7,350 | 2:11.0 | 155 | 835 | 444 | 18 | 121 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 113 | 19 | 114 |
| 16:00.0 | 1,826 | 2:11.4 | 154 | 830 | 110 | 18 | 114 |
| 24:00.0 | 1,825 | 2:11.5 | 154 | 829 | 110 | 18 | 128 |
| 32:00.0 | 1,835 | 2:10.7 | 156 | 838 | 111 | 19 | 129 |
| 32:06.6 | 11 | 5:00.0 | 13 | 344 | 0 | 0 | 130 |
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Workout Graph
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