KEITH JACKSON 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 166 |
April 15, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 403 | 18 | 122 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 18 | 113 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 18 | 122 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 18 | 119 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 18 | 119 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 19 | 137 |
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Workout Graph
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