KEITH JACKSON 4x10:00/2:30r row
9,965
Meters
40:00.0
Time
2:00.4
Pace
657
Calories
151
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 164 |
March 12, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,965 | 2:00.4 | 200 | 989 | 24 | 151 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 25 | 146 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 24 | 146 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 24 | 155 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 24 | 158 |
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.