KEITH JACKSON 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 145 |
March 12, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 130 | 27 | 116 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 26 | 114 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 31 | 108 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 22 | 112 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 28 | 118 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 29 | 128 |
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Workout Graph
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