KEITH JACKSON 9999m row
9,999
Meters
41:00.9
Time
2:03.0
Pace
644
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 148 |
March 09, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.9 | 9,999 | 2:03.0 | 188 | 946 | 644 | 20 | 144 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 127 | 20 | 126 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 948 | 129 | 20 | 139 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 129 | 21 | 150 |
| 8:08.9 | 8,000 | 2:02.2 | 192 | 959 | 130 | 21 | 152 |
| 8:11.7 | 9,999 | 2:02.9 | 188 | 947 | 129 | 20 | 156 |
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Workout Graph
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