KEITH JACKSON 30000m BikeErg
30,000
Meters
1:05:45.7
Time
2:11.5
Pace
907
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 58 |
| Revolution Count | 3833 |
| Power/kg | 1.75 |
| Drag Factor | 164 |
March 07, 2026 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:05:45.7 | 30,000 | 2:11.5 | 154 | 829 | 907 | 58 |
| 11:14.9 | 5,000 | 2:14.9 | 142 | 789 | 148 | 57 |
| 10:38.5 | 10,000 | 2:07.7 | 168 | 878 | 155 | 60 |
| 10:56.6 | 15,000 | 2:11.3 | 155 | 831 | 151 | 58 |
| 10:59.3 | 20,000 | 2:11.8 | 153 | 825 | 151 | 58 |
| 10:56.8 | 25,000 | 2:11.3 | 154 | 831 | 151 | 58 |
| 10:59.6 | 30,000 | 2:11.9 | 152 | 824 | 151 | 58 |
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Workout Graph
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