KEITH JACKSON 40:00 row
9,464
Meters
40:00.0
Time
2:06.7
Pace
590
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 117 |
March 06, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,464 | 2:06.7 | 172 | 890 | 590 | 25 | 130 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 125 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 131 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 | 117 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 | 129 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 | 128 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 | 120 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 144 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 | 149 |
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Workout Graph
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